Making friends as an adult can be tough, especially when you're over 40. But fear not, my fellow 40-somethings! Here are some humorous yet helpful tips on how to make new friends: Channel your inner child: Remember when making friends was as easy as asking someone if they wanted to play kickball? Well, why not bring that childlike enthusiasm back...[ read more ]

Transitioning from in-person counseling to online counseling, sometimes referred to as telehealth, has been one of the biggest adjustments I’ve had to make as a therapist, and perhaps just as big of an adjustment for my clients, as well. If you’ve ever seen a therapist in-person, you probably noticed that there is a certain amount of attention that has been...[ read more ]

As a Licensed Professional Counselor specializing in grief therapy, most of my time is spent meeting with people one-on-one for psychotherapy in my Denver office. My training is working from a depth psychology lens, or what some might refer to as a Jungian (following the principles of Carl Jung) therapist. Even though I am always looking for the unconscious (depth)...[ read more ]

"Shame needs three things to grow exponentially in our lives: Secrecy, silence, and judgment." Brené Brown I have a quirky morning habit, I must confess. I don't know if it's that strange because I haven't asked anyone else about their morning quirks, either. But it's a sort of life hack that I started a few years ago that seems to...[ read more ]

I’m as guilty as anyone else of being pretty much addicted to electronic devices. You can ask pretty much any of my colleagues about this, and they’ll tell you it’s true. I’m one of those guys who has almost every kind of portable device—and I use them all, sometimes even at the same time. If you’re in a training or...[ read more ]